Learning how to increase sexual stamina is necessary if you want to avoid embarrassing situations like premature ejaculation. But even if you aren’t afflicted with that particular problem, you would want to last long enough in bed to satisfy your partner’s sexual desires and bring her to an earth-shaking orgasm.

Here are some practical and easy-to-do tips for you men out there on how to increase your sexual stamina:

-Increase your physical activity. Getting enough regular exercise is good not only for your heart, it’s also an excellent way to boost your libido. When you are physically active, you improve your testosterone levels, and this helps increase male stamina.

-Get enough rest. But you should also make sure that you are well-rested and relaxed before having sex. How can you expect to last more than just a few minutes in bed, much less bring your partner to the heights of orgasmic pleasure, if you’re too bone-tired? You’ll be sure to last longer and enjoy sex much more if you and your partner are well-rested.

-Practice delaying your orgasm. Some men do this while masturbating, by slowing down the stroke rate when they feel their orgasm approaching. You can adapt the same principle during sexual intercourse. Once you feel that you’re on your way to having an orgasm, change sex positions and/or slow down the speed of your thrusts. Those few seconds in between position changes will have a significant orgasm-delaying effect.

It’s also a good idea to vary how fast and how deep you thrust into your partner during sexual intercourse. Alternate between shallow and deep strokes, slow and rapid thrusts. This will not only help delay your orgasm, it will drive your partner crazy with pleasure and excitement.

-Consider using male sexual enhancement products. There are creams and gels on the market that greatly enhance sexual performance as well as sexual sensations. You or your partner just apply a few drops to your penis, massage it in, and voila! No need to wait weeks or hours for it to take effect. You’re all set for stronger, longer-lasting erections without the inconvenience or uncertainty that can come with popping pills or other drugs.



Source by Victor Marnielle

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