If you want help managing panic attacks, keep reading for some great info…

Anti anxiety medications are taken by many people throughout the world. The problem with this is that these medications have a high dependency rate, so anyone who is using them tends to become tolerant and needs more of them. If you are one of the people who stay away from medication, there are a lot of different treatments you can look into for anxiety.

One big problem with these anti-anxiety pills are that they only take care of the anxiety symptoms, they don’t actually cure the problem. If the problem still exists, you are not cured, you are just temporarily treated. Seek natural remedies if you would like to treat this problem. Here are a few things that you can do to combat anxiety:

Exercise: Make sure that you have a rigorous exercise daily. Studies have shown, especially in women, that an intense exercise has a positive correlation with reduced anxiety.

Relaxation: Two of the best ways to relax are through mediation and yoga. These two remedies have been proven to be extremely effective and side effect free. You can sign up for classes in your town.

Vitamin B: A lot of times, people who are anxious do not get enough Vitamin B in their diet. Vitamin B has been known to reduce stress. Make sure you eat leafy greens and ask your doctor about a supplement to get more Vitamin B in your diet.

The best thing that you can do is keep a positive mind about everything. People suffering with anxiety are usually very pessimistic, so being optimistic will help you to overcome your anxiety.

Source by Sherry Tice

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