If you are going through the issue of reaching orgasm to quickly you have probably wondered to yourself why do I blow so fast during sex? The answer is that you are suffering from premature ejaculation and I bet you want it to go away! If you do then read the article below as it will give you some great tips to get you started and also give yo some advice on what methods to avoid!

Premature Ejaculation Treatments To Avoid

Pills and Supplements There are many pills and supplements on the market that make wild promises and crazy claims of being able to stop your premature ejaculation fast. The truth is most of these products have no proof to back them up and are praying on your desire to fix the problem as fast as possible. They are also very costly and may have potential side effects that are not yet known.

Desenstizing Cream– There are many creams being marketed to guys who suffer from PE that say they can make sex last longer! It is true they can work but what they are doing is numbing your body so you will feel little pleasure and connection with your partner. There are also messy and wreck the idea of spontaneous sex. Add in the continued cost of these products and these creams seem like a bad idea!

Better Long Term Alternatives To Try

Training Your Ejaculatory Muscles– Training your ejaculatory muscles will help you last longer during sex by giving you the ability to hold back you ejaculation for long periods of time. One of the best exercises to do this is keggels.These are done by flexing and holding your pelvic muscles at 10 second intervals 10-15 times twice a day. Not only will kegel exercises help you last longer in bed but they have also been proven to help reduce prostate problems

Masturbation Training– This is just what it sounds like, you masturbate but try and hold off as long as you can then stop. You give your body a chance to calm down then repeat. Over time you will gain the ability to stimulate yourself for a long time before reaching climax.

Quick Fixes That Will Work Tonight

Condoms– If you are looking for ways to last longer in bed right away one of the best methods is to use a condom. A good old fashioned condom will cut the sensitivity of sex down and give you a big boost in stamina, just make sure you do not use the ultra sensitive types on the market as they are designed to let you feel more.

Start Stop Method– When you feel like you may climax you should stop the act of sex and let your body calm down and resume once you feel you are ready. Changing to giving oral sex to your partner will make this method not so stale and make keep your partner in the mood while you take time to recover.



Source by Darin Sewell

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